Hiiii π
ΒIβm Kelly. And I amβ¦
ΒA certified yoga teacher. π§π»ββοΈ
Yoga changed me profoundly and Iβm passionate about helping others feel good in their minds and bodies. I believe strongly that yoga should be accessible to everyone and we can all benefit from incorporating some form of yoga into our lives.
ΒA health and wellness geek. π€
I love to research and understand the science behind new products, nutrition and fitness trends. Things donβt work the same for everyone, the key is to understand what YOUR body needs and what can help YOU at a given time (needs, like humans, evolve).
ΒA mom. π€
The most challenging yet most rewarding job ever.
ΒDaily meditator. ππΌ
Breath is life. Through breath we can harness our own infinite power, inner wisdom, and energy while tapping into something so much greater than ourselves.
ΒRunner and fitness experimenter. πββοΈππΌββοΈπ΄ββοΈ
Running and yoga is my go-to super combo but Iβm a big proponent of switching up your workouts to incorporate new challenges and learning opportunities that keep it fresh and fun while working different muscles. This is a central element of my teaching style.
Book Kelly's group classes here