Karly Treacy, began her journey in fitness over 25 years ago. A certified Personal Trainer, yoga teacher and pilates instructor, Karly has taught for Yoga Works in LA, The Class by Taryn Toomey, Pure Barre, designed and instructed an alignment based Barre class for Equinox in Boston, MA,  and is the founder of the KT Method, a Pelvic Floor Restoration Program. Karly has created “The Training Class”, a journey of self-exploration through movement based on 20+ years of scientific studies and many of the teaching modalities she has studied. Karly took her own ‘body lessons’ and created a breakthrough, alignment based, results driven method, that heals and transforms the body! Karly believes when we move well and breathe well, our energy aligns and we shed dis-ease from the body and the mind.

Book Karly's group classes here