With an emphasis on breathing techniques and meditation, we promote thoughtful meditation and sound healing to ensure both physical and mental well-being.

Classes will be focused on entering deeper states of relaxation so that physical and emotional blockages can be released. The release of tension creates the space for healing energy to flow to and through you. This deep state of flow and relaxation allows you to release all that does not serve your highest self, and attract all that is your highest good. Benefits of this class include increased self awareness, deeper sense of grounding, clearer focus, balance, and energetic alignment.

Book Calming Spot's group classes here